This is a very important stage.
This is where you learn all the basics of punching, kicking and defending.
This is where you will lay down a solid foundation on which you will build your MMA game.
You will also develop the fitness and conditioning required.

Here is where we begin to put it all together.
Develop and expand on the techniques.
Learning how to apply them in a way that works for you through sparring.
We will improve defence and learn to counterattack (the pinnacle of fighting skills).
We also take clinch fighting to the next level, using wrestling for better control of your opponent.
Also adding more striking and submissions from the clinch using Muay Thai an Brazilian jiu-jitsu.

In this class we are going to full MMA fighting.
That means combining Brazilian jiu-jitsu with striking, i.e ground and pound.
How to defend and attack on the ground. As well as defend take-downs and putting you in a potition to strike, i.e sprawl and brawl.
Take your striking skills to the next level, getting into allot more detail, fine-tuning your game.
At this point you will be very competent and well rounded.