ladies_kickboxing-1200×1200

Ladies Kickboxing

5 reasons to get you going

1

Confidence

Gain the confidence that only comes from giving your best  

2

Self defence

Learn the art of fighting to protect yourself  

3

Ultimate fitness

Get the body you've always dreamed of and feel great!  

4

De-stress

Because sometimes you just need to hit something...  

5

Full body workout

Cardio, upper body and lower body workout in 45 minutes  

Based on the original art of kickboxing called Muay Thai, Ladies Kickboxing combines the most devastating kickboxing arts developed with a high and low impact cardio routine guaranteed to make anyone fit, toned, de-stressed and burn body fat in the shortest period possible!

These classes are for ladies only and suitable for beginners as no previous experience or fitness level is required. Working out on punching bags is an excellent de-stressor as well as body toning and cardiovascular exercise. We incorporate stretching for flexibility, ab-work and plyometric exercises for strength and agility, which all together gives you the most effective well-rounded workout!

Besides being fun and social, we guarantee to teach you the correct kicks and punches that every good kick-boxer and boxer knows. All this while empowering you with effective self-defense skills that every woman should know!

You will do a varied range of movements to work your entire body in 45 mins. Kicks from Kickboxing for a brilliant lower body workout, Boxing for the best upper body and fitness workout; Ab-work and push-ups to develop core strength (stomach and back muscles) overall strength and conditioning, and stretching for flexibility.

You’ll feel as good on the inside as you’ll look on the outside!

Your instructor

jeni2

Fee structure

2 Classes per week

R850Monthly

Joining fee applies

4 Classes per week

R1050Monthly

Joining fee applies

* The once off joining fee is R250

We also do one-on-one classes. Contact us for rates

Timetable

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday